Circles, Retreats, and workshops
Current Offerings
Grace Circles for Caregivers
Many of my colleagues have asked for a safe place to come and process the experiences from our professional lives. These experiences affect all aspects of our lives. Let’s share our stories as a way of supporting each other and making sense of it all together.
Circles are time limited to 4 weeks and are composed of 3 to 15 participants. It is possible to do these on-site in southern California, or via Zoom.
Are you interested in joining the next cohort? Let me know!
another (!) retreat in the planning phases!
We all need a place to go where we can experience space, reconnect with ourselves, restore our energy, reflect, and realign with our core? Or perhaps to play, be creative, and just be?
Are you interested in a 3 or 7 day healing retreat in a healing and beautiful location that promises space, connection, luscious healthy food, and sharing it with friends you haven’t met yet? I have some amazing and talented colleagues to help guide such a retreat! Our last one was on Oahu, HI, and it was sublime! The next location is in the works!
Perfectly Imperfect
Do you aspire to be a Recovering Perfectionist? This six session individual or group package will help you take your life back (!) and have company on the journey to increased self-awareness, better boundaries, clarity of purpose, resilience and less stress. You will feel happier, have better work/life balance and feel more connected with yourself and others. Doing this work will change your life - really. Kristen has experience as a Certified Daring Way Facilitator, Clinical Nurse Specialist, and as a Recovering Perfectionist.
Individual package includes initial 2 hour Discovery Session and then 5 one-hour sessions for $1,150.
meditation, it’s not just for monks anymore!
Have you always wanted to learn how to meditate yet never found the time or hesitated to join a community? In this private two hour session, Kristen will help you to understand what meditation is, how it works, the neuroscience, and the skills to start a practice? Should you decide to seek a community to practice with, Kristen can also help guide you. Kristen has a 20 year meditation practice in the Vajrayana and Mahayana Buddhist traditions. She is also a meditation instructor and mindfulness educator. $300.
What do you wish to learn about? I’ll make it happen on-line or on-site!
The Daring Way/Rising Strong workshops. Perfectionism and Shame Resilience. Self-Compassion. What is Self-Care - Really?! Healthy Work Environments. Got Trust?
Mindfulness. Meditation-It’s Not Just for Monks Anymore. Cultural Transformation- How Does That Work? Relationship-Centered Care. Being Called to Care.
Other desires, please let me know!
Reviews of Kristen’s Facilitation by Former colleagues
“5+++++ Thank you Kristen for being such an amazing facilitator.…You embody this work. Personally, I learned so much more beyond the material. Namaste”!
“Her honesty and vulnerability are inspirational”!
“She was extremely patient and very insightful. It was so fun learning with her and from her. She is amazing”!
“Kristen was prepared, flexible, authentic and modeled the work beautifully. She rolled with whatever came her way and created a beautiful environment to learn in”.
“Love her sense of humor to lighten the room. Also very insightful. Great Teacher”!
“Great dancer”!
